Setting Limits Before You Play

Before your first bet, set a deposit limit you can afford to lose entirely. UK-licensed sites must offer daily, weekly and monthly caps in your account settings.

Session reminders and reality checks help you track time spent playing. Use them — they are there to keep gambling recreational, not compulsive.

If you need a break, GAMSTOP offers free self-exclusion across all UK-licensed operators. GamCare and BeGambleAware provide confidential support 24/7.